The Brain Charity

The Brain Charity’s Value of You confidence coaching sessions are designed to remove self-limiting beliefs using a range of techniques.

Topics covered in this 4-week programme include:

Week 1

Exploring what confidence is including identifying strengths, the confidence cycle and identifying our opportunities for growth.

Week 2

Comfort zone and mindset including stepping outside of our comfort zone, fixed and growth mindset, the voice of the inner critic and facing fear.

Week 3

Identifying the four traps of self-doubt along with the importance of mindfulness when building confidence including an introduction to breath work and grounding techniques.

Week 4

Boundaries and being kind to ourselves – how to say no to others but yes to ourselves and the importance of following our inner compass along with self-care techniques.

Anyone who lives in Liverpool and is affected by a neurological condition (whether they have one themselves or care for someone who does) is eligible to receive free coaching. Particular support is available for parents who have neurological conditions or care for children affected.

To take part in these sessions, please click the sign-up button today. Someone will be in touch to complete your registration.

For more information, email confidence@thebraincharity.org.uk or call us on 0151 298 2999.